Why do so many people believe that they can lose weight and feel great by not changing their life style?
Everybody seems to just want to take a pill and then continue to eat like a pig and not exercise and then expect to lose weight. Well I have some sad news for you. It does not work that way.
The secret is diet and exercise. In a nutshell:
Calories IN > Calories Out = Weight Gain
Calories IN < Calories Out = Weight Loss
So if you want to eat like a pig just exercise like a horse. Just make small changes in your life and before you know it you too will be eating a healthy diet and exercising.